-
Starting an Adaptive Workout Routine After SCI
A realistic starting framework for movement after spinal cord injury, with room for your ability, equipment, energy, goals, and clinical guidance.
-
Adaptive Fitness Is Fitness Designed Around You
Adaptive fitness is not a watered-down version of exercise. It is thoughtful movement built around your body, goals, access needs, and real life.
-
How I Lost Weight While Paralyzed: What Actually Worked for Me
There was no miracle diet or magical exercise. Here’s what actually helped me lose weight while living with paralysis: years of small changes in nutrition, movement, mindset, habits, posture, and learning my own body.
-
Rest Belongs in the Plan: Movement Without Shame
A useful movement routine can include lighter days and rest. The goal is a plan that supports your life, not one that punishes you for being human.