trauma healing

  • The Wall I Built to Survive…

    The Wall I Built to Survive…

    I Have a Bad Habit I push emotions aside.I bury words that need to be spoken.I shut down and shut people out.I become an emotionless robot, powering through pain, emotional or physical, to get things done.The irony? I always tell my kids, “Talk about how you feel. Don’t hold it inside.”But the truth is……

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  • The Door Was Big Enough… But I Never Asked to Be Saved

    The Door Was Big Enough… But I Never Asked to Be Saved

    When inspiration hits,shut up and listen. Because sometimes…it doesn’t come soft.It comes like a wave…one you’ve been trying to outrun your whole life. Sometimes I feel like I’m drowning.Not in water…but in a deep, dark ocean of my own emotions.My own trauma.It wraps around me like seaweed,pulling me down,freezing my heart…or what’s left of…

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