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How I Lost Weight While Paralyzed: What Actually Worked for Me
There was no miracle diet or magical exercise. Here’s what actually helped me lose weight while living with paralysis: years of small changes in nutrition, movement, mindset, habits, posture, and learning my own body.
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Autonomic Dysreflexia: Why a Personal Action Plan Matters
Autonomic dysreflexia can become a medical emergency for some people with SCI. Learn common warning signs, triggers, and why a clinician-approved personal plan matters.